Diarrhea Horror Stories! 5 Surefire Tips To Feel Better… About Yourself!

Ok, not really about diarrhea but rather about feeling better about yourself. #gotyourattention

Sherpa Sense:

Try these 5 great tips to help get you feeling better about yourself. It is easier than you think.

Let’s Yak:

  1. Ever find yourself thinking negatively? Choose a positive mindset. Say one thing about yourself that you are grateful for. You are worth it! You are in control of how you feel.
  2. Can you pinpoint exactly why you are feeling that way?  Sit still for a moment alone and follow your thoughts to what triggered the emotion. Without judgment, just notice and acknowledge the feelings, emotions, what triggered the feeling and take a breath.
  3. Exercise, it really does make a difference.  Especially, getting out in nature. Even a short walk anywhere outside helps.
  4. Light someone else’s candle.  A kind deed is an amazing mood lifter. Volunteering at a local humane society, collecting food for a food bank, gathering coats for kids or give a simple sincere compliment to someone.
  5. What are the people, places, and activities that create good feelings?  Can you engage in more of these?

Take a Hike:

Encourage or compliment someone today.

Yakety Yak:

Two golf caddies were out playing a round of golf. They both have pro golfers they work for.  Afterwards, one caddy sent a note to the other thanking him for the day and the encouraging words given even though the golf played was nothing to write home about. It’s those encouraging words that make us feel better about ourselves but are so seldom heard. Make a point of telling someone something kind. It WILL make you and others feel better. #kindnessripples #stepoutofyourcomfortzone #bekindtoyourself, #bekindtoothers #happylife

  • Show Comments

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

You May Also Like

2020 Break Habit/Make Habit

Sherpa Sense: I have this habit I have been thinking about quitting for sometime. ...

Reason for the Season?

Sherpa Sense: So here it is Christmas which means that the year is just ...

10 tips for Building Confidence

Sherpa Sense: Do you feel like everyone is smarter, better looking, funnier, more athletic, ...

Receive More in Life. Just Say Thank You.

Make Yourself Irresistible! Sherpa Sense: It is important to acknowledge others when THEY have ...

Beating Anxiety

Sherpa Sense: There are effective ways of dealing with anxiety. Don’t let it get ...

Mind Dieting & Listening To Your Inner Self

Sherpa Sense: Lose those unwanted thoughts and feelings by mind dieting. You choose what ...